What is Coaching?

COACHINGĀ is connecting with clients in a creative process that inspires them to maximize their personal and professional potential.

Coaching can help with time-management skills, motivation, managing stress, encouraging innovative thinking, leadership skills, and achieving work-life balance, motivation, and stress management. It can also help identify personal strengths, interests, and motivations relevant to job satisfaction. Health and wellness coaching can help people identify and change lifestyle patterns that have a negative effect on health, looking at nutrition, exercise, stress, and work-life balance. In particular, stages of life, for example, changes in family structure, career changes, and changes in an individual’s sense of purpose.

Coaching complements other therapies, including:

Kinesiology, Chiropractic, Naturopathic, HNLP, Hypnosis, Osteopathic, Homeopathic, Herbalism, Acupuncture, Reflexology, Aromatherapy, Lymphatic Drainage, Bowen Therapy, Alexander Technique, Massage, Shiatsu, Traditional Eastern Medicine, and Western Allopathic Medicine.

Book a Consultation

If you have tried all other avenues and still need help rest assured that there is help available. I work closely with all of my clients taking the time to understand their story and guide them through their journey to better health.

Get appointment